Yoga Blog

The Ultimate Guide to Yoga Equipment
One of the biggest misconceptions about yoga is the assumption that you have to spend a significant amount of money getting the proper gear beforehand. Nothing could be further from the truth. In fact, you don't actually need anything to...
Men's Yoga Pants Buying Guide
Nothing can beat yoga when it comes to improving strength, stamina, and improving balance. And in recent years, yoga has grown in popularity among men who are trying to achieve these goals. They're tapping into the many benefits it brings...
Chair Yoga For Seniors: 5 Best Poses For Better Health
Just because you've reached your Golden Years doesn't mean you can't also participate in yoga. In fact, even 20 to 30 minutes of low impact stretches and postures can do wonders for the mobility and flexibility of seniors. Too many...
Acro Yoga - Everything You Need To Know
We’ve all been there: scrolling through Instagram and then suddenly coming across a post of two people in the craziest pose you’ve ever seen. One person is lying on the ground with their legs straight up while the other person...
Why You Should Try Yin Yoga Today
Yin yoga is all about restoration and healing. You can expect to hold poses for much longer periods of time and focus on practicing from a passive position on your mat. Each pose is performed while seated or lying on...
The Best Yoga Mats Of 2021
Choosing the best yoga mat isn’t really an objective choice -  no mat is the best for everyone. Deciding which mat is best for you will depend on what your priorities are with your practice and your personal preferences. With...
Yoga Mudras: 7 Mudras To Try Today
If you’ve taken a meditation or yoga class, you may have reached a point where the teacher asked you to position your hands and fingers in specific ways to create mudras. These mudras are made when you are in a...
What IS The Heart Chakra? Everything You Need To Know
You’ve probably heard of the seven chakras - the ever-revolving discs that bring in and distribute energy and light through the body. But you may not know much else about the chakras, or how they can be an important part...
Hatha Yoga - Everything You Need To Know
Hatha Yoga is the ideal type of yoga for beginners because it provides the foundation for just about every other style of yoga out there. It doesn't get any more basic than hatha, which is what makes it the best class...
Morning Stretches To Try Today
When it comes to establishing a morning routine, stretching is an ideal way to start the day. It allows you to focus on yourself before you turn your attention to all of the expectations, deadlines, and responsibilities that will take...
What is Vinyasa Yoga? Everything You Need To Know
Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must...
Everything You Need to Know About Hot Yoga
One of the most popular exercise trends out there today is hot yoga. Maybe you’ve already tried it, or maybe you’re a bit apprehensive, but there's no denying the many benefits of this style of yoga. One key aspect of...
What is Tantric Yoga and Why is it So Powerful?
The word tantra itself has origins that mean “to weave or loom.” In more recent years, it has also been defined as “device or technique.” Some consider this to be an advanced yoga practice, so if you are ready for...
How to Choose a Yoga Mat
Yoga is the perfect way to unburden your mind and keep your body in excellent limber condition. A routine at a studio class or on your own can help you get energized in the morning or wind down for the...
What Should You Wear to a Yoga Class?
There are plenty of reasons why many of us are reluctant to take part in a yoga class, but chief among them is appearance. No one wants to look silly or foolish in front of others, especially in a new...
The Absolute Best Meditation Pillows
Many studies show that meditation positively impacts both mental and physical health, which explains its recent growth in popularity.  And while sitting for several minutes and meditating sounds easy enough, sitting still for longer than 10 minutes on the floor...
Yoga Breathing Tips You Need to Know About
Why Is Breathing So Essential To Yoga Practice? Breathing and yoga will always be intertwined with one another. Think about some of the main reasons for doing yoga – to relieve stress, improve your mental lucidity, and promote better health...
What Is Bikram Yoga?
Bikram Yoga is a relatively new yoga style with a somewhat controversial background. The style was founded by Bikram Choudhury in the late 1900s and it's a rigid discipline known for two things. Number one, Bikram is practiced in a...
What Is Restorative Yoga?
Restorative yoga focuses on restoration and achieving calmness through passive postures and positions. The practice of this discipline involves a lot of stretching with very few movements. In fact, you may discover that you are barely moving at all during...
Yoga For Strength: Poses 101
Ask a group of people why they do yoga, and you'll get a range of answers as diverse and unique as the individuals offering their opinions. We're all looking for something different from our practice. For some, yoga can be...
Top 10 Gifts for Yoga Lovers
If you're looking for the best gifts for yoga lovers, you've come to the right place. We've curated a list of ten yoga gifts that are bound to make the yoga enthusiast in your life smile. Whether it's your mom,...