Types of Yoga

Chair Yoga For Seniors: 5 Best Poses For Better Health
Just because you've reached your Golden Years doesn't mean you can't also participate in yoga. In fact, even 20 to 30 minutes of low impact stretches and postures can do wonders for the mobility and flexibility of seniors. Too many...
Acro Yoga - Everything You Need To Know
We’ve all been there: scrolling through Instagram and then suddenly coming across a post of two people in the craziest pose you’ve ever seen. One person is lying on the ground with their legs straight up while the other person...
Why You Should Try Yin Yoga Today
Yin yoga is all about restoration and healing. You can expect to hold poses for much longer periods of time and focus on practicing from a passive position on your mat. Each pose is performed while seated or lying on...
Hatha Yoga - Everything You Need To Know
Hatha Yoga is the ideal type of yoga for beginners because it provides the foundation for just about every other style of yoga out there. It doesn't get any more basic than hatha, which is what makes it the best class...
What is Vinyasa Yoga? Everything You Need To Know
Vinyasa yoga is all about movement and the flow of energy as you sync the body and the mind together through motion and breath. This form of yoga embodies a yogic philosophy that in order to achieve true balance we must...
Everything You Need to Know About Hot Yoga
One of the most popular exercise trends out there today is hot yoga. Maybe you’ve already tried it, or maybe you’re a bit apprehensive, but there's no denying the many benefits of this style of yoga. One key aspect of...
What is Tantric Yoga and Why is it So Powerful?
The word tantra itself has origins that mean “to weave or loom.” In more recent years, it has also been defined as “device or technique.” Some consider this to be an advanced yoga practice, so if you are ready for...
What Is Bikram Yoga?
Bikram Yoga is a relatively new yoga style with a somewhat controversial background. The style was founded by Bikram Choudhury in the late 1900s and it's a rigid discipline known for two things. Number one, Bikram is practiced in a...
What Is Restorative Yoga?
Restorative yoga focuses on restoration and achieving calmness through passive postures and positions. The practice of this discipline involves a lot of stretching with very few movements. In fact, you may discover that you are barely moving at all during...
Yoga For Strength: Poses 101
Ask a group of people why they do yoga, and you'll get a range of answers as diverse and unique as the individuals offering their opinions. We're all looking for something different from our practice. For some, yoga can be...
What Is Power Yoga? Everything You Need To Know
Power Yoga. You've heard of it, but have you tried it yet? Perhaps you find the idea slightly intimidating because it moves much quicker than more traditional disciplines. Or maybe you've been told it can take a lot out of...
What Is Kundalini Yoga?
You have a snake in your spine. That might sound like something that should scare you, but really this should excite you. This “snake” has enormous potential to improve your mind, body, and soul. But where did this snake come from,...
Forrest Yoga: The Path to Transformation
Forrest Yoga is a unique system of yoga that is globally renowned for a fusion of physical intensity and spiritual ceremony. The founders, Ana Forrest and Jose Calarco have fused what feels like opposing forces to create a synergistic and...
What Is Forrest Yoga?
When you’re starting your yoga journey, the number of different disciplines can be overwhelming. It can be hard to decide which discipline will be best for you. Do you choose a classic like Hatha Yoga, or go for something less...
Everything You Ever Wanted to Know About Iyengar Yoga And A Whole Lot More
I want you to take an Iyengar yoga class. I’m not particularly invested in anything else you do and I won’t push my other passions on you. I don’t care if you take up knitting, listen to Mavis Staples or...