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Forrest Yoga: The Path to Transformation
What is Forrest Yoga? When you’re starting your yoga journey, the number of different disciplines can be overwhelming. It can be hard to decide which discipline will be best for you. Do you choose a classic like Hatha Yoga, or...
Our Favorite Yoga Mats of 2020
DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. Finding the right yoga mat can be a game-changer when it comes to enhancing your practice! When you’re no longer...
What is Kundalini Yoga?
You have a snake in your spine. That might sound like something that should scare you, but really this should excite you. This “snake” has enormous potential to improve your mind, body, and soul. But where did this snake come from,...