Yoga Blog

Yoga Postures For Better Digestion
Indigestion may seem like just a casual inconvenience, but it's no minor issue. That sour feeling in your gut could be trying to tell you something important. It's not normal to consistently feel bloated or experience a burning sensation in...
What Is Power Yoga? Everything You Need To Know
Power Yoga. You've heard of it, but have you tried it yet? Perhaps you find the idea slightly intimidating because it moves much quicker than more traditional disciplines. Or maybe you've been told it can take a lot out of...
Fifteen Inspirational Yoga Quotes
Some of these may be familiar to you, and others may be something entirely new. But often we find that inspiration can come from just about anywhere. We may see it in the most unexpected places or come from the...
The Best Yoga Socks You Need To Purchase
It happens to us all at one time or another. You're taking an early morning yoga class, and the studio is still a little chilly. You're on your mat barefoot, and you can't concentrate on your poses because your feet...
How Many Days A Week Should You Do Yoga | Everything You Need To Know
There are some yogis will tell you there is no such thing as "too much yoga." While we would love to be able to practice 7 days a week for multiple hours at a time, that just isn't a reality...
How to Dye a Face Mask
Face masks have become the new norm in this uncertain time as an essential item for reducing the spread of COVID-19. More businesses and public establishments are mandating that a mask be worn before entering the premises—those who don’t risk...
How To Start A Yoga Routine: A Beginners Guide
We all live incredibly busy lives. Yoga is an ideal way to help you manage your daily routine by allowing you the time to unwind and reduce stress. Even an occasional practice can do wonders for building strength and achieving...
20 Best Mesh Leggings
Why Mesh Leggings? There are so many reasons to be in the market for the best mesh leggings! Some people need a good pair of leggings to wear throughout the day that is going to be fashionable and comfortable. Others...
How Many Calories Does Yoga Burn
When it comes to weight loss, we try all kinds of things. We go running, lift weights, and try many types of exercise programs to lose those extra pounds. One of the best supplementary methods for burning calories is yoga....
How To Become A Yoga Instructor: An Easy Guide
If you have a passion for practicing yoga, that devotion to your routine can blossom into a lucrative and rewarding career as a yoga instructor. But don't expect to go from attending classes to teaching them overnight, you need to...
Forrest Yoga: The Path to Transformation
What is Forrest Yoga? When you’re starting your yoga journey, the number of different disciplines can be overwhelming. It can be hard to decide which discipline will be best for you. Do you choose a classic like Hatha Yoga, or...
Our Favorite Yoga Mats of 2020
DISCLOSURE: This post may contain affiliate links, meaning when you click the links and make a purchase, we receive a commission. Finding the right yoga mat can be a game-changer when it comes to enhancing your practice! When you’re no longer...
What is Kundalini Yoga?
You have a snake in your spine. That might sound like something that should scare you, but really this should excite you. This “snake” has enormous potential to improve your mind, body, and soul. But where did this snake come from,...
Yoga Alliance: New Standards for 2020
Whether you’re a student or a teacher, there’s a good chance you’ve heard of Yoga Alliance. If you haven’t, here’s some background on the organization: Yoga Alliance was founded in 1999 with a mission to promote yoga teaching in America....